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Fit older couple lifting wieghts.
Senior Strides
This is a low-impact class with interval weight training. If you are able to march forward and step side to side, then this class is for you!  This class will also help you develop stronger muscles in your chest, shoulders, biceps, and back by using light hand weights.

Toning, Abs and Pilates
This hour long class is a mix of weight training, abdominal workout, and core strengthening mat pilates. Weights and mats available.



Body Blend Fitness
This class will combine the practices of Yoga and Pilates, and help you increase your flexibility, core strength and balance without stress or strain.  everyone is encouraged to work at their own level.  Whether you've never experienced Yoga and or Pilates or you've taken many classes, you will enjoy this class and be challenged.


Barre Body
Sculpt
Why are Barre classes so popular?  Becuase they work!  Barre classes use ballet and dance inspired conditioning exercises to sculpt the lean figure you've always wanted.  All levels are welcome to join this challenging class, as modifications will be shown.  Come prepared to work hard!  Please bring 2-4 pound hand weights to class and a mat for reclining exercises.

Zumba
Join the fusion of Latin and international music/dance themes that create a dynamic, exciting, and workout that is fun for everyone!  The routines feature aerobic fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.

General Information
  • If the Dallastown Area School District should have a 2 hour school delay due to inclement weather, the class will be cancelled and added to the end of the session.
  • Dates for sessions may be different than in Newsletter due to inclement weather cancellations.


Register Activity Ages Grades Days Date/Time Fees
 
  Registration Unavailable
Senior Strides Session 1 
N/A  N/A  MW  09/25/2017 - 11/06/2017
8:15 AM - 8:45 AM

York Township Park - Park Building
$25.00 R, $30.00 NR
No class Oct.9
• Registration is available from 08/16/2017 to 09/22/2017
 
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Senior Strides Session 2 
N/A  N/A  MW  11/08/2017 - 12/20/2017
8:15 AM - 8:45 AM

York Township Park - Park Building
$25.00 R, $30.00 NR
Dec. 20th will be a make-up class for any cancellations
 
  Registration Unavailable
Barre Body Sculpt 
N/A  N/A  09/27/2017 - 11/15/2017
6:00 PM - 7:00 PM

Leader Heights Cafeteria Gym
$66.00 R, $71.00 NR

• Registration is available from 08/16/2017 to 09/25/2017
 
  Registration Unavailable
Toning, Abs and Pilates Session 1 
N/A  N/A  TuTh  09/26/2017 - 11/14/2017
9:00 AM - 10:00 AM

York Township Park - Park Building
$60.00 R, $65.00 NR
no class Oct. 24 & 26
• Registration is available from 08/16/2017 to 09/25/2017
 
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Toning, Abs and Pilates Session 2 
N/A  N/A  TuTh  11/16/2017 - 12/19/2017
9:00 AM - 10:00 AM

York Township Park - Park Building
$50.00 R, $55.00 NR
No Class Nov.23
 
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Zumba 
18 - 99  N/A  10/23/2017 - 11/27/2017
6:00 PM - 7:00 PM

York Township Park - Park Building
$40.00 R, $50.00 NR
* Adjustments and discounts will be applied during checkout if applicable. *

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