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Fit older couple lifting wieghts.
POUND with AMPD KICKBOXING:  Pound is a full-body workout that combines cardio, condition, and strength training with yoga and pilates inspired movements. Using Ripstix, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. AMPD Kickboxing combines various kickboxing, boxing and mixed martial arts movements with great music to create a fun, full0body workout that anyone dan do! Each participant will need to bring a yoga mat and water! Ripstix will be provided. 

ZUMBA GOLD: 
is a modified Zumba class for active older adults that recreates the original moves you love at a lower-intensity.  The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination.

SILVER AND FIT:  is a low intensity, low impact workout designed for those with joint challenges.  Through the use of props such as weights and resistance bands, you will perform exercises to help increase joint flexibility, range of motion and build muscle strength.

CHAIR YOGA:  move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.

POUND and BODYPUMP:  is a combo class giving you a half hour of each POUND and BODYPUMP.  POUND is a high energy class that combines cardio, strength training and Pilates with drumming to achieve full-body wokrout, usign lightly weighted RIPSTIX.  BODYPUMP is the original barbell class that strengthens your entire body.  This workout challenges all your major muscle groups by using the west weight-room exercies like squats, presses, lifts and curls.  

BODYCOMBAT:  is a high-energy martial arts-inspired workout that is completely non-contact. Punch and kick your way to fitness. No experience is needed.

POUND: is a full body workout that combines cardio, conditioning, and strength training with yoga and pilates inspired movements. Using Ripstix (they are lightly weighted drumsticks engineered specifically for exercising) Pound transfers drumming into an effective way of working out.  
Designed for all fitness levels, Pound provides the perfect atmosphere for letting lose, getting energized, toning up and rockin' out.

AMPD KICKBOXING:  AMPD Kickboxing combines various kickboxing, boxing and mixed martial arts movements with great music to create a fun, full-body workout that anyone can do!

AMPD FUSION:  is AMPD BUILD and AMPD KICKBOXING fused together into one class.  AMPD BUILD is interval and intensity training for all fitness levels.  AMPD BUILD will burn calories, increase fat loss and metabolic rate, improve Oxygen consumption and blood pressure and reduces blood sugar and heart rate.  AMPD KICKBOXING provides various kickboxing, boxing and mixed martial arts movements with great music to create a fun, full-body workout that anyone can do!

AMPD BUILD:
is an interval and intensity training for all fitness levels.  AMPD Build will burn calories, increase fat loss and metabolic rate, improve O2 consumption and blood pressure, reduce blood sugar and heart rate.

 

Register Activity Ages Grades Days Date/Time Fees
 
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AMPD KICKBOXING 
12y - 99y N/A Th  03/07/2024 - 04/18/2024
06:00 PM - 06:45 PM

York Township Park - Park Building
$80.00 R, $85.00 NR
AMPD Kickboxing combines various kickboxing, boxing and mixed martial arts movements with great music to create a fun, full-body workout that anyone can do!
 
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POUND 
12y - 99y N/A Tu  03/05/2024 - 04/16/2024
06:00 PM - 06:45 PM

York Township Park - Park Building
$70.00 R, $75.00 NR
POUND is a full-body workout that combines cardio, condition and strength training with yoga and pilates inspired movements. Participants must bring own mats. .
 
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POUND with AMPD Kickboxing 
12y - 99y N/A Th  09/05/2024 - 10/24/2024
06:00 PM - 07:00 PM

York Township Park - Park Building
$85.00 R, $90.00 NR
POUND is a full-body workout that combines cardio, condition and strength training with yoga and pilates inspired movements. AM{D Kickboxing combines various kickboxing, boxing and mixed martial arts movements with fun music.
 
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Bodycombat Summer session 1 
18y - 99y N/A 06/03/2024 - 07/22/2024
05:30 PM - 06:30 PM

Heritage Hills Athletic Club
$65.00 R, $65.00 NR
 
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Bodycombat Summer session 2 
18y - 99y N/A 07/29/2024 - 09/16/2024
05:30 PM - 06:30 PM

Heritage Hills Athletic Club
$65.00 R, $65.00 NR
 
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Pound and Bodypump, Session 1 
18y - 99y N/A Th  04/11/2024 - 05/30/2024
05:30 PM - 06:30 PM

Heritage Hills Athletic Club
$65.00 R, $65.00 NR
This is a combo class giving you a half hour of each POUND and BODYPUMP. POUND is a high energy class that combines cardio, strength training and Pilates. BODYPUMP is the original barbell class that strengthens your entire body.
 
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Pound and Bodypump, Summer Session 1 
18y - 99y N/A Th  06/06/2024 - 07/25/2024
05:30 PM - 06:30 PM

Heritage Hills Athletic Club
$65.00 R, $65.00 NR
This is a combo class giving you a half hour of each POUND and BODYPUMP. POUND is a high energy class that combines cardio, strength training and Pilates. BODYPUMP is the original barbell class that strengthens your entire body.
 
   Log In
Pound and Bodypump, Summer Session 2 
18y - 99y N/A Th  08/01/2024 - 09/19/2024
05:30 PM - 06:30 PM

Heritage Hills Athletic Club
$65.00 R, $65.00 NR
This is a combo class giving you a half hour of each POUND and BODYPUMP. POUND is a high energy class that combines cardio, strength training and Pilates. BODYPUMP is the original barbell class that strengthens your entire body.
 
   Log In
Chair Yoga, Session 1 
50y - 99y N/A 02/16/2024 - 04/05/2024
11:30 AM - 12:15 PM

Heritage Hills Athletic Club
$65.00 R, $65.00 NR
Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.
 
   Log In
Chair Yoga, Summer Session 1 
50y - 99y N/A 06/07/2024 - 07/26/2024
11:30 AM - 12:15 PM

Heritage Hills Athletic Club
$65.00 R, $65.00 NR
Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.
 
   Log In
Chair Yoga, Summer Session 2 
50y - 99y N/A 08/02/2024 - 09/20/2024
11:30 AM - 12:15 PM

Heritage Hills Athletic Club
$65.00 R, $65.00 NR
Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.
 
   Log In
Chair Yoga, Session 2 
50y - 99y N/A 04/12/2024 - 05/31/2024
11:30 AM - 12:15 PM

Heritage Hills Athletic Club
$65.00 R, $65.00 NR
Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.
 
   Log In
Silver and Fit, Session 1 
50y - 99y N/A 02/16/2024 - 04/05/2024
10:45 AM - 11:30 AM

Heritage Hills Athletic Club
$65.00 R, $65.00 NR
Silver and Fit is a low intensity, low impact workout designed for those with joint challenges.
 
   Log In
Silver and Fit, Summer Session 1 
50y - 99y N/A 06/07/2024 - 07/26/2024
10:45 AM - 11:30 AM

Heritage Hills Athletic Club
$65.00 R, $65.00 NR
Silver and Fit is a low intensity, low impact workout designed for those with joint challenges.
 
   Log In
Silver and Fit, Summer Session 2 
50y - 99y N/A 08/02/2024 - 09/20/2024
10:45 AM - 11:30 AM

Heritage Hills Athletic Club
$65.00 R, $65.00 NR
Silver and Fit is a low intensity, low impact workout designed for those with joint challenges.
 
   Log In
Silver and Fit, Session 2 
50y - 99y N/A 04/12/2024 - 05/31/2024
10:45 AM - 11:30 AM

Heritage Hills Athletic Club
$65.00 R, $65.00 NR
Silver and Fit is a low intensity, low impact workout designed for those with joint challenges.
 
   Log In
ZUMBA Gold, Session 1 
50y - 99y N/A Tu  02/13/2024 - 04/02/2024
11:00 AM - 12:00 PM

Heritage Hills Athletic Club
$65.00 R, $65.00 NR
Zumba Gold is a modified Zumba class for active older adults that recreates the original moves you love at a lower intensity.
 
   Log In
ZUMBA Gold, Summer Session 1 
50y - 99y N/A Tu  06/04/2024 - 07/23/2024
11:00 AM - 12:00 PM

Heritage Hills Athletic Club
$65.00 R, $65.00 NR
Zumba Gold is a modified Zumba class for active older adults that recreates the original moves you love at a lower intensity.
 
   Log In
ZUMBA Gold, Summer Session 2 
50y - 99y N/A Tu  07/30/2024 - 09/17/2024
11:00 AM - 12:00 PM

Heritage Hills Athletic Club
$65.00 R, $65.00 NR
Zumba Gold is a modified Zumba class for active older adults that recreates the original moves you love at a lower intensity.
 
   Log In
ZUMBA Gold, Session 2 
50y - 99y N/A Tu  04/09/2024 - 05/28/2024
11:00 AM - 12:00 PM

Heritage Hills Athletic Club
$65.00 R, $65.00 NR
Zumba Gold is a modified Zumba class for active older adults that recreates the original moves you love at a lower intensity.
* Adjustments and discounts will be applied during checkout if applicable. *

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