York Township Recreation
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Tai Chi / Qigong

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Qigong is the ancient art of using the mind to naturally develop the body's Qi (energy) for improved health and longevity.  Some Qigong is practiced sitting or standing still, while other Qigong can be a kind of moving meditation

Beginning Yi-Chin-Ching
This is strictly a muscle strengthening class with no weights. this class will focus on the development of strength for the tendons and connective tissues.

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