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Monday October 19, 2020
8:15 AM - 8:45 AM    Adult Fitness Classes - Summer Senior Strides
Senior StridesThis is a low-impact class with interval weight training. If you are able to march forward and step side to side, then this class is for you!  This class will also help you develop stronger muscles in your chest, shoulders, biceps, and back by using light hand weights.Toning, Abs and PilatesThis hour long class is a mix of weight training, abdominal workout, and core strengthening mat pilates. Weights and mats available.Sit-N-Get Fit! Are you interested in joining a fitness class, but are worried that it might be too strenuous on your joints?  Maybe you think you won't be able to keep up with everyone?  Have you ever been sitting in a chair and started tapping your feet or lifting your shoulders up in time to the music?  If you have, then Sit-N-Get Fit is the class for you!  This is a 30 minute class allowing you to sit the entire time while you strengthen, tone and become more flexible.POUND FIT: Pound fitness is the world's first cardio jam session!  A combination cardio and weight training exercise approach that includes some of the rhythmic techniques used in  Pilates.  Pound is a full-body workout. It includes exercises that involve alternate squatting and standing to strengthen the inner and outer thigh, buttocks, core muscles, and aback muscles.  this fitness workout is for all ages, and fitness levels.ZUMBA: Join the fusion of Latin and international music/dance themes that create a dynamic, exciting, workout that is fun for everyone!  The routines feature aerobic fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.Hatha Yoga:  Participants will be instructed on how to connect their breath with guided sun salutations and other asanas (poses) and finish the class with a nice restorative rest..  This practice can improve flexibility, strength, balance, improve breath, and help center the mind.
 
Tuesday October 20, 2020
9:00 AM - 10:00 AM    Adult Fitness Classes - Toning, Abs and Pilates
Senior StridesThis is a low-impact class with interval weight training. If you are able to march forward and step side to side, then this class is for you!  This class will also help you develop stronger muscles in your chest, shoulders, biceps, and back by using light hand weights.Toning, Abs and PilatesThis hour long class is a mix of weight training, abdominal workout, and core strengthening mat pilates. Weights and mats available.Sit-N-Get Fit! Are you interested in joining a fitness class, but are worried that it might be too strenuous on your joints?  Maybe you think you won't be able to keep up with everyone?  Have you ever been sitting in a chair and started tapping your feet or lifting your shoulders up in time to the music?  If you have, then Sit-N-Get Fit is the class for you!  This is a 30 minute class allowing you to sit the entire time while you strengthen, tone and become more flexible.POUND FIT: Pound fitness is the world's first cardio jam session!  A combination cardio and weight training exercise approach that includes some of the rhythmic techniques used in  Pilates.  Pound is a full-body workout. It includes exercises that involve alternate squatting and standing to strengthen the inner and outer thigh, buttocks, core muscles, and aback muscles.  this fitness workout is for all ages, and fitness levels.ZUMBA: Join the fusion of Latin and international music/dance themes that create a dynamic, exciting, workout that is fun for everyone!  The routines feature aerobic fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.Hatha Yoga:  Participants will be instructed on how to connect their breath with guided sun salutations and other asanas (poses) and finish the class with a nice restorative rest..  This practice can improve flexibility, strength, balance, improve breath, and help center the mind.
 
Wednesday October 21, 2020
8:15 AM - 8:45 AM    Adult Fitness Classes - Summer Senior Strides
Senior StridesThis is a low-impact class with interval weight training. If you are able to march forward and step side to side, then this class is for you!  This class will also help you develop stronger muscles in your chest, shoulders, biceps, and back by using light hand weights.Toning, Abs and PilatesThis hour long class is a mix of weight training, abdominal workout, and core strengthening mat pilates. Weights and mats available.Sit-N-Get Fit! Are you interested in joining a fitness class, but are worried that it might be too strenuous on your joints?  Maybe you think you won't be able to keep up with everyone?  Have you ever been sitting in a chair and started tapping your feet or lifting your shoulders up in time to the music?  If you have, then Sit-N-Get Fit is the class for you!  This is a 30 minute class allowing you to sit the entire time while you strengthen, tone and become more flexible.POUND FIT: Pound fitness is the world's first cardio jam session!  A combination cardio and weight training exercise approach that includes some of the rhythmic techniques used in  Pilates.  Pound is a full-body workout. It includes exercises that involve alternate squatting and standing to strengthen the inner and outer thigh, buttocks, core muscles, and aback muscles.  this fitness workout is for all ages, and fitness levels.ZUMBA: Join the fusion of Latin and international music/dance themes that create a dynamic, exciting, workout that is fun for everyone!  The routines feature aerobic fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.Hatha Yoga:  Participants will be instructed on how to connect their breath with guided sun salutations and other asanas (poses) and finish the class with a nice restorative rest..  This practice can improve flexibility, strength, balance, improve breath, and help center the mind.
 
Thursday October 22, 2020
9:00 AM - 10:00 AM    Adult Fitness Classes - Toning, Abs and Pilates
Senior StridesThis is a low-impact class with interval weight training. If you are able to march forward and step side to side, then this class is for you!  This class will also help you develop stronger muscles in your chest, shoulders, biceps, and back by using light hand weights.Toning, Abs and PilatesThis hour long class is a mix of weight training, abdominal workout, and core strengthening mat pilates. Weights and mats available.Sit-N-Get Fit! Are you interested in joining a fitness class, but are worried that it might be too strenuous on your joints?  Maybe you think you won't be able to keep up with everyone?  Have you ever been sitting in a chair and started tapping your feet or lifting your shoulders up in time to the music?  If you have, then Sit-N-Get Fit is the class for you!  This is a 30 minute class allowing you to sit the entire time while you strengthen, tone and become more flexible.POUND FIT: Pound fitness is the world's first cardio jam session!  A combination cardio and weight training exercise approach that includes some of the rhythmic techniques used in  Pilates.  Pound is a full-body workout. It includes exercises that involve alternate squatting and standing to strengthen the inner and outer thigh, buttocks, core muscles, and aback muscles.  this fitness workout is for all ages, and fitness levels.ZUMBA: Join the fusion of Latin and international music/dance themes that create a dynamic, exciting, workout that is fun for everyone!  The routines feature aerobic fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.Hatha Yoga:  Participants will be instructed on how to connect their breath with guided sun salutations and other asanas (poses) and finish the class with a nice restorative rest..  This practice can improve flexibility, strength, balance, improve breath, and help center the mind.
 
6:30 PM - 8:30 PM    Craft Corner - Mason Jar Lid Pumpkins
Easter Egg Wreath:  Do you enjoy homemade crafts?  Are you often thinking...."Gee, I could do that." Well, get your hot glue gun, glue sticks and plastic eggs together because you are going to make an adorable Easter Egg Wreath!  Participants will need to provide glue gun and glue sticks, all other material will be included.Spring Sunflower Wreath:  Have you ever looked at a sunflower and you just had to smile?  Just think how many smiles you will receive when your friends see this beautiful wreath.  It looks complicated, but if you can cut, fold and tie, then you will have no problem.  All materials included except 10" wire wreath and pipe cleaners.Fall Hanger Swag: Bring a glue gun, glue sticks and extension cord and get ready to create a beautiful Fall Swag for an inside or outside door! Your swag will be made out of deco mesh, ribbon, flowers, and a pumpkin! Snowman Deco Wreath: Bring your glue gun, glue sticks and extension cord.  You will be creating an adorable snowman with a top hat, starry eyes and a carrot nose!  Your wreath will be made out of deco mesh and 2 wire wreaths. Sample wreath is hanging in Rec office.Garden Hose Wreath: Calling all gardeners!!  Welcome Spring into your home with an adorable front door Garden Hose Wreath.  You will use a 20' hose and attach Spring flowers, garden gloves, and watering can to show off your green thumb to all your visitors! Please bring a pair of garden gloves, glue gun, glue sticks and extension cord.Picture Frame Lanterns: Participants will be amazed at how easy it is to make and how beautiful these Lanterns are.  Each participant will make (2) 8" x 8" lantern.  Please bring a glue gun, glue sticks and extension cord.Faux Metal Flower: Bring a glue gun, glue sticks and extension cord and ge ready to create a beautiful Faux Metal Flower for inside or outside decor!Magic Faucet Fountain: This is an amazingly clever idea and you can say you made it! This will be something you will want to show off in your garden or in your home.Wood Art At Prancing Pig: Enjoy creating beautiful Wood Art for your home or office.  You can give it as a gift or keep it for yourself.  Enjoy a night out with your friends or family creating not only a beautiful piece of art, but lasting memories.Mason Jar Lid Pumpkins: Create (2) Mason Jar Lid Pumpkins with lights! Enjoy decorating these adorable and festive pumpkins for the holiday.
 
Saturday October 24, 2020
7:30 AM - 8:30 AM    Walk The Trail! - Walk The Trail!
Join York County Walks by walking the York Township Park Trail, a 1.2 mile path to better health. Participants are asked to meet at the Gazebo near Soccer Field #1 for a 5 minute gentle stretch before walking the trail.  Everyone is welcome!  Be sure to dress for the weather, wear comfortable shoes, and bring your own water.
 
Saturday October 31, 2020
7:30 AM - 8:30 AM    Walk The Trail! - Walk The Trail!
Join York County Walks by walking the York Township Park Trail, a 1.2 mile path to better health. Participants are asked to meet at the Gazebo near Soccer Field #1 for a 5 minute gentle stretch before walking the trail.  Everyone is welcome!  Be sure to dress for the weather, wear comfortable shoes, and bring your own water.
 
Monday November 2, 2020
8:15 AM - 8:45 AM    Adult Fitness Classes - Summer Senior Strides
Senior StridesThis is a low-impact class with interval weight training. If you are able to march forward and step side to side, then this class is for you!  This class will also help you develop stronger muscles in your chest, shoulders, biceps, and back by using light hand weights.Toning, Abs and PilatesThis hour long class is a mix of weight training, abdominal workout, and core strengthening mat pilates. Weights and mats available.Sit-N-Get Fit! Are you interested in joining a fitness class, but are worried that it might be too strenuous on your joints?  Maybe you think you won't be able to keep up with everyone?  Have you ever been sitting in a chair and started tapping your feet or lifting your shoulders up in time to the music?  If you have, then Sit-N-Get Fit is the class for you!  This is a 30 minute class allowing you to sit the entire time while you strengthen, tone and become more flexible.POUND FIT: Pound fitness is the world's first cardio jam session!  A combination cardio and weight training exercise approach that includes some of the rhythmic techniques used in  Pilates.  Pound is a full-body workout. It includes exercises that involve alternate squatting and standing to strengthen the inner and outer thigh, buttocks, core muscles, and aback muscles.  this fitness workout is for all ages, and fitness levels.ZUMBA: Join the fusion of Latin and international music/dance themes that create a dynamic, exciting, workout that is fun for everyone!  The routines feature aerobic fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.Hatha Yoga:  Participants will be instructed on how to connect their breath with guided sun salutations and other asanas (poses) and finish the class with a nice restorative rest..  This practice can improve flexibility, strength, balance, improve breath, and help center the mind.
 
Tuesday November 3, 2020
9:00 AM - 10:00 AM    Adult Fitness Classes - Toning, Abs and Pilates
Senior StridesThis is a low-impact class with interval weight training. If you are able to march forward and step side to side, then this class is for you!  This class will also help you develop stronger muscles in your chest, shoulders, biceps, and back by using light hand weights.Toning, Abs and PilatesThis hour long class is a mix of weight training, abdominal workout, and core strengthening mat pilates. Weights and mats available.Sit-N-Get Fit! Are you interested in joining a fitness class, but are worried that it might be too strenuous on your joints?  Maybe you think you won't be able to keep up with everyone?  Have you ever been sitting in a chair and started tapping your feet or lifting your shoulders up in time to the music?  If you have, then Sit-N-Get Fit is the class for you!  This is a 30 minute class allowing you to sit the entire time while you strengthen, tone and become more flexible.POUND FIT: Pound fitness is the world's first cardio jam session!  A combination cardio and weight training exercise approach that includes some of the rhythmic techniques used in  Pilates.  Pound is a full-body workout. It includes exercises that involve alternate squatting and standing to strengthen the inner and outer thigh, buttocks, core muscles, and aback muscles.  this fitness workout is for all ages, and fitness levels.ZUMBA: Join the fusion of Latin and international music/dance themes that create a dynamic, exciting, workout that is fun for everyone!  The routines feature aerobic fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.Hatha Yoga:  Participants will be instructed on how to connect their breath with guided sun salutations and other asanas (poses) and finish the class with a nice restorative rest..  This practice can improve flexibility, strength, balance, improve breath, and help center the mind.
 
Wednesday November 4, 2020
8:15 AM - 8:45 AM    Adult Fitness Classes - Summer Senior Strides
Senior StridesThis is a low-impact class with interval weight training. If you are able to march forward and step side to side, then this class is for you!  This class will also help you develop stronger muscles in your chest, shoulders, biceps, and back by using light hand weights.Toning, Abs and PilatesThis hour long class is a mix of weight training, abdominal workout, and core strengthening mat pilates. Weights and mats available.Sit-N-Get Fit! Are you interested in joining a fitness class, but are worried that it might be too strenuous on your joints?  Maybe you think you won't be able to keep up with everyone?  Have you ever been sitting in a chair and started tapping your feet or lifting your shoulders up in time to the music?  If you have, then Sit-N-Get Fit is the class for you!  This is a 30 minute class allowing you to sit the entire time while you strengthen, tone and become more flexible.POUND FIT: Pound fitness is the world's first cardio jam session!  A combination cardio and weight training exercise approach that includes some of the rhythmic techniques used in  Pilates.  Pound is a full-body workout. It includes exercises that involve alternate squatting and standing to strengthen the inner and outer thigh, buttocks, core muscles, and aback muscles.  this fitness workout is for all ages, and fitness levels.ZUMBA: Join the fusion of Latin and international music/dance themes that create a dynamic, exciting, workout that is fun for everyone!  The routines feature aerobic fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.Hatha Yoga:  Participants will be instructed on how to connect their breath with guided sun salutations and other asanas (poses) and finish the class with a nice restorative rest..  This practice can improve flexibility, strength, balance, improve breath, and help center the mind.
 
Thursday November 5, 2020
9:00 AM - 10:00 AM    Adult Fitness Classes - Toning, Abs and Pilates
Senior StridesThis is a low-impact class with interval weight training. If you are able to march forward and step side to side, then this class is for you!  This class will also help you develop stronger muscles in your chest, shoulders, biceps, and back by using light hand weights.Toning, Abs and PilatesThis hour long class is a mix of weight training, abdominal workout, and core strengthening mat pilates. Weights and mats available.Sit-N-Get Fit! Are you interested in joining a fitness class, but are worried that it might be too strenuous on your joints?  Maybe you think you won't be able to keep up with everyone?  Have you ever been sitting in a chair and started tapping your feet or lifting your shoulders up in time to the music?  If you have, then Sit-N-Get Fit is the class for you!  This is a 30 minute class allowing you to sit the entire time while you strengthen, tone and become more flexible.POUND FIT: Pound fitness is the world's first cardio jam session!  A combination cardio and weight training exercise approach that includes some of the rhythmic techniques used in  Pilates.  Pound is a full-body workout. It includes exercises that involve alternate squatting and standing to strengthen the inner and outer thigh, buttocks, core muscles, and aback muscles.  this fitness workout is for all ages, and fitness levels.ZUMBA: Join the fusion of Latin and international music/dance themes that create a dynamic, exciting, workout that is fun for everyone!  The routines feature aerobic fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.Hatha Yoga:  Participants will be instructed on how to connect their breath with guided sun salutations and other asanas (poses) and finish the class with a nice restorative rest..  This practice can improve flexibility, strength, balance, improve breath, and help center the mind.
 
Saturday November 7, 2020
7:30 AM - 8:30 AM    Walk The Trail! - Walk The Trail!
Join York County Walks by walking the York Township Park Trail, a 1.2 mile path to better health. Participants are asked to meet at the Gazebo near Soccer Field #1 for a 5 minute gentle stretch before walking the trail.  Everyone is welcome!  Be sure to dress for the weather, wear comfortable shoes, and bring your own water.
 
Monday November 9, 2020
8:15 AM - 8:45 AM    Adult Fitness Classes - Summer Senior Strides
Senior StridesThis is a low-impact class with interval weight training. If you are able to march forward and step side to side, then this class is for you!  This class will also help you develop stronger muscles in your chest, shoulders, biceps, and back by using light hand weights.Toning, Abs and PilatesThis hour long class is a mix of weight training, abdominal workout, and core strengthening mat pilates. Weights and mats available.Sit-N-Get Fit! Are you interested in joining a fitness class, but are worried that it might be too strenuous on your joints?  Maybe you think you won't be able to keep up with everyone?  Have you ever been sitting in a chair and started tapping your feet or lifting your shoulders up in time to the music?  If you have, then Sit-N-Get Fit is the class for you!  This is a 30 minute class allowing you to sit the entire time while you strengthen, tone and become more flexible.POUND FIT: Pound fitness is the world's first cardio jam session!  A combination cardio and weight training exercise approach that includes some of the rhythmic techniques used in  Pilates.  Pound is a full-body workout. It includes exercises that involve alternate squatting and standing to strengthen the inner and outer thigh, buttocks, core muscles, and aback muscles.  this fitness workout is for all ages, and fitness levels.ZUMBA: Join the fusion of Latin and international music/dance themes that create a dynamic, exciting, workout that is fun for everyone!  The routines feature aerobic fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.Hatha Yoga:  Participants will be instructed on how to connect their breath with guided sun salutations and other asanas (poses) and finish the class with a nice restorative rest..  This practice can improve flexibility, strength, balance, improve breath, and help center the mind.
 
Tuesday November 10, 2020
9:00 AM - 10:00 AM    Adult Fitness Classes - Toning, Abs and Pilates
Senior StridesThis is a low-impact class with interval weight training. If you are able to march forward and step side to side, then this class is for you!  This class will also help you develop stronger muscles in your chest, shoulders, biceps, and back by using light hand weights.Toning, Abs and PilatesThis hour long class is a mix of weight training, abdominal workout, and core strengthening mat pilates. Weights and mats available.Sit-N-Get Fit! Are you interested in joining a fitness class, but are worried that it might be too strenuous on your joints?  Maybe you think you won't be able to keep up with everyone?  Have you ever been sitting in a chair and started tapping your feet or lifting your shoulders up in time to the music?  If you have, then Sit-N-Get Fit is the class for you!  This is a 30 minute class allowing you to sit the entire time while you strengthen, tone and become more flexible.POUND FIT: Pound fitness is the world's first cardio jam session!  A combination cardio and weight training exercise approach that includes some of the rhythmic techniques used in  Pilates.  Pound is a full-body workout. It includes exercises that involve alternate squatting and standing to strengthen the inner and outer thigh, buttocks, core muscles, and aback muscles.  this fitness workout is for all ages, and fitness levels.ZUMBA: Join the fusion of Latin and international music/dance themes that create a dynamic, exciting, workout that is fun for everyone!  The routines feature aerobic fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.Hatha Yoga:  Participants will be instructed on how to connect their breath with guided sun salutations and other asanas (poses) and finish the class with a nice restorative rest..  This practice can improve flexibility, strength, balance, improve breath, and help center the mind.
 
Wednesday November 11, 2020
8:15 AM - 8:45 AM    Adult Fitness Classes - Summer Senior Strides
Senior StridesThis is a low-impact class with interval weight training. If you are able to march forward and step side to side, then this class is for you!  This class will also help you develop stronger muscles in your chest, shoulders, biceps, and back by using light hand weights.Toning, Abs and PilatesThis hour long class is a mix of weight training, abdominal workout, and core strengthening mat pilates. Weights and mats available.Sit-N-Get Fit! Are you interested in joining a fitness class, but are worried that it might be too strenuous on your joints?  Maybe you think you won't be able to keep up with everyone?  Have you ever been sitting in a chair and started tapping your feet or lifting your shoulders up in time to the music?  If you have, then Sit-N-Get Fit is the class for you!  This is a 30 minute class allowing you to sit the entire time while you strengthen, tone and become more flexible.POUND FIT: Pound fitness is the world's first cardio jam session!  A combination cardio and weight training exercise approach that includes some of the rhythmic techniques used in  Pilates.  Pound is a full-body workout. It includes exercises that involve alternate squatting and standing to strengthen the inner and outer thigh, buttocks, core muscles, and aback muscles.  this fitness workout is for all ages, and fitness levels.ZUMBA: Join the fusion of Latin and international music/dance themes that create a dynamic, exciting, workout that is fun for everyone!  The routines feature aerobic fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.Hatha Yoga:  Participants will be instructed on how to connect their breath with guided sun salutations and other asanas (poses) and finish the class with a nice restorative rest..  This practice can improve flexibility, strength, balance, improve breath, and help center the mind.
 
Thursday November 12, 2020
9:00 AM - 10:00 AM    Adult Fitness Classes - Toning, Abs and Pilates
Senior StridesThis is a low-impact class with interval weight training. If you are able to march forward and step side to side, then this class is for you!  This class will also help you develop stronger muscles in your chest, shoulders, biceps, and back by using light hand weights.Toning, Abs and PilatesThis hour long class is a mix of weight training, abdominal workout, and core strengthening mat pilates. Weights and mats available.Sit-N-Get Fit! Are you interested in joining a fitness class, but are worried that it might be too strenuous on your joints?  Maybe you think you won't be able to keep up with everyone?  Have you ever been sitting in a chair and started tapping your feet or lifting your shoulders up in time to the music?  If you have, then Sit-N-Get Fit is the class for you!  This is a 30 minute class allowing you to sit the entire time while you strengthen, tone and become more flexible.POUND FIT: Pound fitness is the world's first cardio jam session!  A combination cardio and weight training exercise approach that includes some of the rhythmic techniques used in  Pilates.  Pound is a full-body workout. It includes exercises that involve alternate squatting and standing to strengthen the inner and outer thigh, buttocks, core muscles, and aback muscles.  this fitness workout is for all ages, and fitness levels.ZUMBA: Join the fusion of Latin and international music/dance themes that create a dynamic, exciting, workout that is fun for everyone!  The routines feature aerobic fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.Hatha Yoga:  Participants will be instructed on how to connect their breath with guided sun salutations and other asanas (poses) and finish the class with a nice restorative rest..  This practice can improve flexibility, strength, balance, improve breath, and help center the mind.
 
6:00 PM - 8:30 PM    Point Blank Defense Classes - Attack, Prevent Being Victimized
Basic handgun Training:This class will teach firearm ownership responsibility, facing an imminent threat (perpetrator), multiple shooting stances, shooting defensively, handgun action types, draw stroke from a concealed position, racking the slide, holsters, loading/unloading, grip, causes of firearm accidents, ammo storage and more.Attack, Prevent Being Victimized: This is a 3 hour course providing you with the skill-set and training to not be an easy target. The first step toward safeguarding your personal safety is making a pro-active decision to develop personal awareness before you need it.  The following topics and more will be covered: Criminal mentality                   Personal boundaries Levels of awareness                 Common places of attack Self-defense devices                Self-defense techniques Physical security                      Home, auto security Realtor Reality: This course is uniquely designed for Realtors who show homes and properties placing themselves in a potential dangerous situation.  Violent crimes are on the rise against Realtors.  Four percent of realtors report being the victim of a crime on the job.  Forty percent say they've been in a situation where they feared for their safety.  This course provides training in realtor awareness, realtor tips never to be broken, keeping safe boundaries with clients, venting clients, personal self-defense techniques, personal defense devices, self-defense tips, when facing an imminent threat. This course covers both non-handgun and handgun training providing a well-rounded course for realtors.
 
Monday November 16, 2020
8:15 AM - 8:45 AM    Adult Fitness Classes - Summer Senior Strides
Senior StridesThis is a low-impact class with interval weight training. If you are able to march forward and step side to side, then this class is for you!  This class will also help you develop stronger muscles in your chest, shoulders, biceps, and back by using light hand weights.Toning, Abs and PilatesThis hour long class is a mix of weight training, abdominal workout, and core strengthening mat pilates. Weights and mats available.Sit-N-Get Fit! Are you interested in joining a fitness class, but are worried that it might be too strenuous on your joints?  Maybe you think you won't be able to keep up with everyone?  Have you ever been sitting in a chair and started tapping your feet or lifting your shoulders up in time to the music?  If you have, then Sit-N-Get Fit is the class for you!  This is a 30 minute class allowing you to sit the entire time while you strengthen, tone and become more flexible.POUND FIT: Pound fitness is the world's first cardio jam session!  A combination cardio and weight training exercise approach that includes some of the rhythmic techniques used in  Pilates.  Pound is a full-body workout. It includes exercises that involve alternate squatting and standing to strengthen the inner and outer thigh, buttocks, core muscles, and aback muscles.  this fitness workout is for all ages, and fitness levels.ZUMBA: Join the fusion of Latin and international music/dance themes that create a dynamic, exciting, workout that is fun for everyone!  The routines feature aerobic fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.Hatha Yoga:  Participants will be instructed on how to connect their breath with guided sun salutations and other asanas (poses) and finish the class with a nice restorative rest..  This practice can improve flexibility, strength, balance, improve breath, and help center the mind.
 
Tuesday November 17, 2020
9:00 AM - 10:00 AM    Adult Fitness Classes - Toning, Abs and Pilates
Senior StridesThis is a low-impact class with interval weight training. If you are able to march forward and step side to side, then this class is for you!  This class will also help you develop stronger muscles in your chest, shoulders, biceps, and back by using light hand weights.Toning, Abs and PilatesThis hour long class is a mix of weight training, abdominal workout, and core strengthening mat pilates. Weights and mats available.Sit-N-Get Fit! Are you interested in joining a fitness class, but are worried that it might be too strenuous on your joints?  Maybe you think you won't be able to keep up with everyone?  Have you ever been sitting in a chair and started tapping your feet or lifting your shoulders up in time to the music?  If you have, then Sit-N-Get Fit is the class for you!  This is a 30 minute class allowing you to sit the entire time while you strengthen, tone and become more flexible.POUND FIT: Pound fitness is the world's first cardio jam session!  A combination cardio and weight training exercise approach that includes some of the rhythmic techniques used in  Pilates.  Pound is a full-body workout. It includes exercises that involve alternate squatting and standing to strengthen the inner and outer thigh, buttocks, core muscles, and aback muscles.  this fitness workout is for all ages, and fitness levels.ZUMBA: Join the fusion of Latin and international music/dance themes that create a dynamic, exciting, workout that is fun for everyone!  The routines feature aerobic fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.Hatha Yoga:  Participants will be instructed on how to connect their breath with guided sun salutations and other asanas (poses) and finish the class with a nice restorative rest..  This practice can improve flexibility, strength, balance, improve breath, and help center the mind.
 
Wednesday November 18, 2020
8:15 AM - 8:45 AM    Adult Fitness Classes - Summer Senior Strides
Senior StridesThis is a low-impact class with interval weight training. If you are able to march forward and step side to side, then this class is for you!  This class will also help you develop stronger muscles in your chest, shoulders, biceps, and back by using light hand weights.Toning, Abs and PilatesThis hour long class is a mix of weight training, abdominal workout, and core strengthening mat pilates. Weights and mats available.Sit-N-Get Fit! Are you interested in joining a fitness class, but are worried that it might be too strenuous on your joints?  Maybe you think you won't be able to keep up with everyone?  Have you ever been sitting in a chair and started tapping your feet or lifting your shoulders up in time to the music?  If you have, then Sit-N-Get Fit is the class for you!  This is a 30 minute class allowing you to sit the entire time while you strengthen, tone and become more flexible.POUND FIT: Pound fitness is the world's first cardio jam session!  A combination cardio and weight training exercise approach that includes some of the rhythmic techniques used in  Pilates.  Pound is a full-body workout. It includes exercises that involve alternate squatting and standing to strengthen the inner and outer thigh, buttocks, core muscles, and aback muscles.  this fitness workout is for all ages, and fitness levels.ZUMBA: Join the fusion of Latin and international music/dance themes that create a dynamic, exciting, workout that is fun for everyone!  The routines feature aerobic fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.Hatha Yoga:  Participants will be instructed on how to connect their breath with guided sun salutations and other asanas (poses) and finish the class with a nice restorative rest..  This practice can improve flexibility, strength, balance, improve breath, and help center the mind.
 
Thursday November 19, 2020
9:00 AM - 10:00 AM    Adult Fitness Classes - Toning, Abs and Pilates
Senior StridesThis is a low-impact class with interval weight training. If you are able to march forward and step side to side, then this class is for you!  This class will also help you develop stronger muscles in your chest, shoulders, biceps, and back by using light hand weights.Toning, Abs and PilatesThis hour long class is a mix of weight training, abdominal workout, and core strengthening mat pilates. Weights and mats available.Sit-N-Get Fit! Are you interested in joining a fitness class, but are worried that it might be too strenuous on your joints?  Maybe you think you won't be able to keep up with everyone?  Have you ever been sitting in a chair and started tapping your feet or lifting your shoulders up in time to the music?  If you have, then Sit-N-Get Fit is the class for you!  This is a 30 minute class allowing you to sit the entire time while you strengthen, tone and become more flexible.POUND FIT: Pound fitness is the world's first cardio jam session!  A combination cardio and weight training exercise approach that includes some of the rhythmic techniques used in  Pilates.  Pound is a full-body workout. It includes exercises that involve alternate squatting and standing to strengthen the inner and outer thigh, buttocks, core muscles, and aback muscles.  this fitness workout is for all ages, and fitness levels.ZUMBA: Join the fusion of Latin and international music/dance themes that create a dynamic, exciting, workout that is fun for everyone!  The routines feature aerobic fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.Hatha Yoga:  Participants will be instructed on how to connect their breath with guided sun salutations and other asanas (poses) and finish the class with a nice restorative rest..  This practice can improve flexibility, strength, balance, improve breath, and help center the mind.